![]() Dried fruit should be avoided as should any processed foods and drinks that have a lot of sugar. Carbohydrates are limited to about 50g per day. The suggestion for LCHF is to eat very little amounts of carbohydrates such as starches, cereals and other grain-based foods such as bread, pasta, and anything that is corn-based. The drop in carbohydrates causes the body to start gluconeogenesis in which glucose is produced endogenously. LCHF is the low carbohydrate high fat diet which encourages a person to decrease carbohydrate intake while increasing fat intake. ![]() The keto diet is where ketogenesis is triggered by eating minimal carbohydrates and proteins and more fats. The LCHF diet is Low Carbohydrate and High Fat in which a person eats fewer carbohydrates and more fats. ![]()
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December 2022
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